Learn To Do Pull-Ups 1.0
Free Version
Publisher Description
Learn To Do Pull-Ups - This is a beginner-friendly guide to mastering the pull-ups
Struggle to do even one pull-up? Don’t worry – this app is guaranteed to teach even total beginners to do their first pull up and a handful more in just a month.
Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.
If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture – pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.
With our 30-day pull-up program you will go through three stages of load:
The first stage – learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.
The second stage – negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.
Finally, the third stage – body weight pull-ups, first with a jump and later without it.
You will need to do all the exercises during one and the same workout. We recommend exercising every other day.
About Learn To Do Pull-Ups
Learn To Do Pull-Ups is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Learn To Do Pull-Ups is Body Program. The latest version released by its developer is 1.0.
To install Learn To Do Pull-Ups on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-06-01 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Learn To Do Pull-Ups as malware as malware if the download link to bppullups.apps.com is broken.
How to install Learn To Do Pull-Ups on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Learn To Do Pull-Ups is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Learn To Do Pull-Ups will be shown. Click on Accept to continue the process.
- Learn To Do Pull-Ups will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
